Yes, dried or dry fruits are safe for babies and can offer them tons of nutrients. You can give dried fruits by soaking them in milk or water but only when your baby have at least 1 year of age. You must not opt for dry fruits that are coated with sugar as they can give way to cavities and tooth decay. Furthermore, when introducing dried fruits to your baby, you can soak them in water to soften them before giving to your baby. This will assist in better absorption of nutrients. And while giving almonds to your little one, peel their skin to avoid any irritation to your baby’s throat.
Health Benefits of Dried Fruits for a Child
Dry fruits offer a host of benefits to babies that can help them grow and develop properly. Mentioned below are some benefits of dry fruits for a child.
1. Prevent Anemia
Dried fruits are a rich source of iron, hence which they promote hemoglobin levels in the blood and good hemoglobin levels prevents the risk of anemia in babies.
2. Provide Energy
Dry fruits, being a rich source of fiber, protein, zinc, iron, and other minerals, can provide your baby with energy. Including dried fruits in your baby’s diet will keep them energetic and healthy.
3. Prevent Constipation
Dry fruits contain a good amount of fiber which will aid bowel movement in babies and help prevent constipation.
4. Promote Digestive Health
Dried fruits contain a lot of probiotics or good bacteria which can keep your baby’s digestive system healthy. Probiotics will help develop the digestive system of your baby and also aid in the digestion of food.
5. Promote Bone and Eye Health
Dry fruits are rich in Vitamin A and calcium. Vitamin A can strengthen and help maintain a healthy vision in your baby and calcium can aid in the development and maintenance of his bones.