Eating dried fruits is an easy and convenient way to consume the recommended amount of daily fruits. Dried apples are also one of the popular dried fruits that you can eat every day. But, what are the benefits of dried apples for general health?
Dried apples are one of the oldest and simplest ways to preserve fruit. Apples lose their water in dehydration technic and dry out. Dried apples are sweeter than fresh apples which make them a great tasting snack.
Health Benefits of Eating Dried Apples
Some people have the misconception that dried fruits are not as healthy as fresh fruits. But the fact is that dried fruits like apples have many health benefits.
Dried apples will keep you full for a long time
One of the benefits of dried apples is that they have a lot of soluble fiber. Soluble fiber is responsible for controlling your blood sugar levels. Half a cup of dried apples gives you about 3-4 grams of dietary fiber which is enough to provide 13-20% of your daily fiber needs. A fiber meal keeps you full by preventing high blood sugar levels. It also helps expel toxins and harmful bacteria from the gut.
Dried apples contain B vitamins
Dried apples contain two essential B vitamins that boost metabolism, improve hormonal balance, and nourish the brain.
Dried apples improve cellular health
Dried apples are a rich source of antioxidants, especially polyphenols. Polyphenols are antioxidants that help damaged cells regenerate themselves. They can neutralize free radicals by replacing electrons. Polyphenols also help reduce the number of free radicals that enter the body.
Dried apples help maintain body weight
Dried apples have zero fat content and make it an ideal snack for people who are losing weight. They are also naturally sweet and can complement healthy foods such as salads and vegetables. To control the calories in each meal and prevent overeating, eating a cup of dried apples in one meal is enough.
Source: Benefits of dried apples