One of the daily summer suppers is mixed yogurt with dried fruits. However, what more important is to know the best improvers for yogurt to eliminate its cold nature. Therefore, adding hot nature foodstuffs is a good supplement for yogurt.
What kinds of dried fruits and nuts you can add to the yogurt?
Well, according to different tastes, you can use different types of dried fruits and nuts in yogurt to provide better tastes. The minerals’ contents and nutritional properties are the most important things that you should consider for the mixture.
Dried fruits and Nuts can be added in Yogurt
Dried Persian Rose petals
In addition to adding the specific taste and appearance of Dried Persian Rose petals to yogurt, it provides vitamin C, iron, calcium, vitamin A, vitamin E, phytonutrients, and antioxidants. Thus, adding dried rose petals to yogurt can make it fragrant, delicious, and nutritious.
Black sesame
One of the useful seeds is black sesame which has a strong effect on human health. In addition, it is a good source of energy and has anti-aging properties. It stabilizes the blood pressure and decreases the risk of cancer.
Dried barberry
They have many health benefits including great amounts of nutrients, improving diabetes, treating diarrhea, good properties for teeth, having an anti-cancer effect, and so on.
Dried fig
The sweet taste of fig adds specific flavor and taste of dried fruits to the yogurt. It also makes a fantastic appearance. It is full of iron, calcium, potassium, antioxidants, and carbohydrates. The nutrition in dried figs makes it a proper snack. It can also use as a mixture with other foods. Adding dried figs to the yogurt can be a good suggestion.
Walnut
Walnut is one of the rich nutritious nuts and you can use in many foods. It provides a fantastic taste to the yogurt. It is full of antioxidants, omega3, inflammation reducer, gut performance promoter, cancer-risk reducer, and also helps to lose weight. It lowers blood pressure so reduces the risk of heart disease and stroke. Copper, folic acid, phosphor, manganese, vitamin B6, and vitamin E are in walnut. Therefore, using walnut in yogurt is so useful for health.
Ingredients homemade Yogurt with Dried Fruits and Nuts
- 1 cup of yogurt
- 1 tbsp dried fig
- 1 tbsp dried walnut
- 1/2 tbsp dried barberry
- 1/2 cup of dried rose petals
- 1/2 cup black sesame
Recipe
- Mix all the dried fruits and nuts, each one two-third portion, together and stir in yogurt to have a full mixture.
- Garnish the yogurt with the rested parts
- It is ready, enjoy it.
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