Dried fruits are an excellent source of protein, vitamins, minerals, dietary fiber and an ideal alternative snacks for healthy diet. Health experts recommend eating dried fruits such as apricots, walnuts and pistachios to stay healthy.
Almonds
Almonds are rich in antioxidants and have zero cholesterol. In addition to being great for hair, skin and teeth. They prevent constipation, breathing problems and heart issues.
Peanuts
These nuts have health benefits and a rich source of vitamins E and B6. They can also be used to flavor different foods.
Raisins
The use of raisins in the daily diet is very useful which reduces the acidity of the body and also suitable for digestion.
Walnuts
Very tasty and nutritious. Walnuts contain vital omega-3 fatty acids, dietary fiber, protein, antioxidants, vitamins and minerals.
Pistachios
Pistachios are good for the heart because they help lower bad cholesterol levels and also effective in preventing diabetes and boosting immunity.
Dates
It is used in a variety of sweet foods and also a nutritious and delicious dried fruit alone. Dates are rich in vitamins, proteins, minerals and natural sugars and it is believed to relieve constipation in addition to treating anemia.
Apricots
Dried apricots have calcium, which strengthens your bones and preserves nerve function. Dried apricots are an excellent low-calorie addition to one’s weight loss diet as they help keep cravings in check. They also include magnesium which helps provide relief from muscle spasms and cramps.
Apricots provide 47% of your vitamin A needs in one meal and are a good source of potassium, vitamin E and copper.