Cancer is the second worldwide cause of mortality in the world. However, the studies showed that change in lifestyle and diets can prevent over 40% of cancer deaths. Diet full of minerals, dietary fiber, coffee, and antioxidants can reduce the risk of cancer. A dried fruits and nuts are excellent sources of these nutrients. Furthermore, insufficient fruits and vegetables lead to risk factors of global mortality.
Dried fruit is a dehydrated form of fruit. As we know, fruits are essential elements to prevent cancer risk. Several studies reported the protective effects of dried fruits against the progression of some cancers. In addition, other studies have shown that the consumption of dried fruits reduced the cancer risk. The general analysis of studies about dried fruits showed that they lead to lower cancer incidence or mortality in populations. In addition, a higher intake of dried fruit prevents cancers of the digestive system.
We concluded that dried fruits can prevent cancer risk. The question is how they could do it?
Dried fruits are full of micronutrients such as antioxidants which protect the body against cancer. Furthermore, several human intervention studies stated that dried fruits can decrease excessive weight, inflammation, or hyperglycemia. These are recognized risk factors of cancer.
We can consume dried fruits alone or in a combination of other foods. For example, you can combine oatmeal, smoothies, ice cream, salads, and baked goods with dried fruits.
Let’s check which dried fruits can be useful and protect the body against cancer?
Tomato is a great source of lycopene, an antioxidant. Studies have shown that lycopene is effective on preventing prostate, lung, and stomach cancer. In addition, it is full of vitamins.
They have minerals of carotenoids, carotene, polyphenols, allium compounds, antioxidants, and vitamins. These minerals reduce the risk of head and neck cancer, stomach cancer, esophageal cancer, lung cancer, prostate cancer, etc. Therefore, dried fruits are significantly effective in preventing cancer risk.
Dried fig has many polyphenolic compounds, like antioxidants. it has cytotoxicity in some human cancer cells. It prevents DNA synthesis and stops the cell cycle of cancer cells.
Prune has dietary fiber and polyphenolics. Therefore, It is effective in the reduction of colon and bowel cancer. It is full of potassium and vitamin A, K, C, B6, magnesium, iron, etc. It strengthens the muscles, nerves, heart, brain, and gastrointestinal system. In addition, it has many antioxidants and reduces LDL cholesterol in the blood, and prevents cell damage and cancer.
Raisins are full of fiber and phytochemicals such as phenolic compounds. In addition, it is full of antioxidant and reduces the risk of colon cancer.
Only one food cannot reduce the risk of cancer and the food combination is essential to prevent cancer risk. However, dried fruits especially dates alone can be effective on cancer. Dates are full of vitamins, minerals, and antioxidants. Dates can clean the intestine against bacteria. According to the American Food and Drug Administration, dates is the fighter of cancer and infectious diseases. And, it prevents colon cancer.
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