Fruits are amazingly good for our bodies. They contain valuable nutrients that can prevent chronic diseases. But what if you can’t get some fresh fruit for a healthy snack? Well, do not worry, because there are sugar free dried fruits, which are actually nutritious snacks that provide the essential needs for your health. It also makes a perfect snack whenever you are on a walk or on a long trip.
This is a useful and healthy snack that is recommended instead of using potato chips. Dried fruits can also be a great natural alternative to artificial sweeteners. Because they are a complete food that contains fiber, vitamins and minerals from whole fruits. You can use them in recipes such as oatmeal or energy bars.
Dried fruits are sometimes known for their high natural sugar content
During drying of fruits process, dehydration, fresh fruit is used and its water content will lost while its nutrients are the most concentrated. However, this is not the same for all fruits, some of them have more concentrated sugar after drying but other fruits retain a small amount of sugar when dehydrate which provide tremendous health benefits for you. While dried fruits have more sugar, it is better to mix them with nuts to get sugar and healthy protein balance, thus avoiding the complications associated with diabetes and overeating with dried fruits.
Check out some low-sugar dried fruits that are good for you
- Dried apricots are a good choice when you want to have less sugar than other dried fruits. Dried apricots contain a lot of vital antioxidants to protect cells against free radicals. They are an excellent source of vitamins C, A, E, potassium and fiber. Due to the lower fructose, they are also easier to digest.
- Prunes are also rich in vitamin C and soluble fiber, which only 2 pieces in your daily diet will provide enough energy for you. Prunes are a great choice for a snack because they keep you full for a long time. They have relatively little sugar compared to dates. It contains the mineral Boron, which is essential for strong and healthy bones.
- Raisins are the cheapest option with the most nutrients found in dried fruits. Raisins are a staple in many foods and have numerous benefits. It is good for heart and bone health, improves mood and maintains an ideal weight if eaten in moderation. Buy raisins that are organic as the typical raisins may contain pesticides. Enjoy it in many dishes such as stews, cakes, cookies and energy bars. If you are eating it plainly, make sure to adhere to ¼ cup per serving and have it together with equally healthy nuts such as almonds and walnuts.
- Dried black figs are rich in vitamin B6, magnesium and iron. Figs relieve both constipation and bloating because they are high in soluble fiber. Figs have more calcium than milk, which is good for your bones, and it is a good alternative for dates because they have less sugar but have the same flavor.
Source: Low-Sugar dried Fruits