Orange peel has a lot of benefits for your body. It is rich in fiber, vitamin C, iron, vitamin B6, calcium and other essential nutrients. Orange peel contains a lot of polyphenols that protect you against several diseases. Orange peel has anti-cancer properties due to the presence of limonene, a natural chemical.
Benefits of orange peel
Vitamin C in orange peel
Did you know that orange peel actually contains more vitamin C than oranges themselves? Each 100 grams of orange peel contains 136 mg of vitamin C. Vitamin C not only fights free radicals that kill skin cells but also helps add a glowing shine to your skin.
Prevent allergies
One of the things that orange peel is effective in is preventing itchy nose and watery eyes. Research shows that taking 2000 mg a day of vitamin C result in lowers histamine levels in the blood and strengthens the cell wall containing histamine.
Safety system
Orange peel can be a great supplement for colds and flu! Orange peel is rich in vitamins C and A which makes it a natural antioxidant that helps strengthen the immune system and fight germs and viruses.
Cardiovascular health
It is said that orange peel can help lower cholesterol and blood pressure. Studies on plant-specific mixtures of orange peel and corktree showed reductions in blood pressure, LDL and triglycerides. Even though this included another herb, it makes orange peel a good option to add to a natural formula for cardiovascular health.