Food lord‘s dried melon has many lovers among fans of tropical dried fruits. Dried melon has many health benefits, it is an excellent source of antioxidants, vitamins and minerals, rich in beta carotene, an antioxidant that is converted to vitamin A as well as vitamin C in the body. In addition, its nutritious phytonutrients help fight inflammation and stress.
Vitamin C strengthens the immune system
Oranges and mangoes are high in vitamin C. But one cup of chopped dried melon contains 59 mg of nutrients (about 79% of your recommended daily allowance). Vitamin C plays an important role in your body’s healing process, protecting against free radical damage and iron absorption. Vitamin C also strengthens the immune system and reduces recovery time when you have a cold.
Potassium
One cup of dried melon contains 427 mg of potassium, which is about 11% of your daily intake. Electrolyte helps maintain the balance of intercellular fluids needed for muscle contractions and a regular heartbeat. This is especially important when it comes to physical activity. The next time you finish an intense workout, be sure to eat dried melon.
Fiber in dried melon
A high-fiber diet has a range of health benefits, including lowering bad cholesterol and blood sugar levels, improving bowel function, weight management and reducing the risk of death. Dried melon contains more than five percent of your daily fiber intake, so consider it less of a fixative and more of a fiber-rich food to boost gut health.