Due to the distinctive and strong taste of garlic, it is popular as a tasty food for cooking. Also, because of the amazing therapeutic and medicinal properties of garlic whatever raw or dried, this plant has a great role for the health of the body. Garlic contains enzymes, sulfur compounds, fiber, minerals, vitamins and other nutrients that help promote health. Here are some of the wonderful properties of garlic.
Boosts the body’s defense system
Who knew that boosting your immune system could be as simple as eating more garlic? According to a study of 41,000 middle-aged women, those who ate garlic, fruits and vegetables had a 35% lower colon cancer risk.
Antioxidant properties of garlic
Research has shown that garlic acts as an anti-inflammatory. If they have sore or inflamed joints or muscles, using garlic oil as an ointment can reduce inflammation in that area of the body. The Osteoarthritis Foundation recommends this procedure to prevent osteoarthritis damage.
Promotes cardiovascular health
Research shows that eating garlic can have a positive effect on your arteries and blood pressure. Researchers believe that red blood cells convert sulfur in garlic into hydrogen sulfide gas, which dilates our blood vessels and makes it easier to regulate blood pressure. The good news is that you may be able to skip your blood pressure medication, so talk to your doctor if adding more garlic to your diet can help.
Improve skin quality
The antioxidants and antibacterial properties of garlic can clear your skin by killing acne-causing bacteria. One study shows that rubbing raw garlic on pimples can kill them. Be aware, though, that it can cause a burning sensation in your skin.
Protects feet from fungus
Garlic also fights fungus on the soles of the feet. If you are an athlete, you have probably experienced a fungus on the soles of your feet during your athletic life, so soak your feet in garlic water or rub raw garlic on your feet to counteract it.