Vegetarian is who follows the vegetarianism style. They do not eat red meat, poultry, seafood, insects, gelatin or animal rennet, stock, or far from animals (animals-based by-products). Vegetarians eat vegetables, fruits, grains, pulses, eggs, dairy products, nuts, honey. However, the vegan diet, Nuts are the best choice for vegetarians, does not include eggs, dairy, and honey. In addition, any processing aids from slaughtering animals are not included in both vegetarian and vegan diets. Dried fruits, dried vegetables, and nuts can be a good suggestion for vegetarians’ diets.
The natural produced dried fruits, dried vegetables, and nuts of Foodlord Company are a good suggestion for the vegetarians.
Vegetarianism has several aspects including health, environment, and ethics. Consuming several vegetables is useful for the body. In addition, these products reduce the risk of diabetes type II twice, cancer risk, asthma, and total body mass index (BMI). Therefore, a vegetarian diet is good for the body and to lose weight. Blood sugar and blood pressure are also controlled in this diet. Ethically, vegetarians believe that all animals have the right to live and it is not ethical to kill animals to use their bodies. Less consumption of animals leading to less production of animals provides greener lands, fights with deforestation and water consumption.
Can vegetarianism diet be used in pregnancy and for children?
Pregnant women and children can use the vegetarianism diet and will have no problem and they can consume supplements of vitamin B-12, vitamin D, iron, folic acid, and omega-3s to increase the advantages of this diet.
Foodlord Company provides nuts and dried fruits and dried vegetables which are rich resources of vitamins and minerals and can be the best supplement for vegetarians.
Vegetarian vs. vegan
Veganism is a new branch of vegetarianism. Vegetarianism was termed in 700 B.C. but veganism is a new term and a branch of vegetarianism. Vegans do not use any animal-based product and by-products but vegetarians use eggs, dairy products, honey, animal skin, and other by-products.
Types of vegetarian diets and what they eat
The vegetarian plate has green products including vegetables, fruits, grains, cereals, seeds, and nuts, but the inclusion of the by-products and eggs depends on the type of diet.
- Lacto-ovo: this diet does not eat any meat, poultry, or animals and their by-products, but it includes dairy and egg products.
- Lacto: this diet avoids animals and eggs but consume diary products.
- Ovo: this diet avoids all animal products except eggs.
- Vegans: vegans are the branch of vegetarians that neither eat animals and their by-products, nor do eat any animal-based derivatives.
- Pescatarians: this diets do not use meat or poultry but consume fish
- Flexitarians: they are a part-time vegetarians
Dried fruits, dried vegetables, and nuts of Foodlord Co. can be used by pregnant and breastfeeding women because they have no additives or added-sugar. These products are completely plant-based.
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