Eggplant, whether fresh or dried, has many health benefits. Dried eggplant contains vitamins, minerals and antioxidants that help promote heart health, control blood sugar levels, reduce the risk of cancer and lose weight.
Healthy bones with Dried Eggplant
Eggplant is a good source of manganese, which works with other nutrients such as calcium and vitamin D to maintain bone health. Researchers do not know exactly how much manganese plays a role, but animal studies have shown that manganese deficiency can impair bone formation and reduce bone mineral density. Manganese supplementation, on the other hand, can increase both bone mineral density and bone formation.
Reduce cell damage
Eggplants contain relatively high amounts of a variety of plant nutrients, especially Nasonin and Chlorogenic acid, which help protect our cells from damage and reduce the risk of heart disease.
Eggplants also contain Anthocyanins, which give them a purple color. Anthocyanins have been shown to have antioxidant power in the fight against oxidative stress. Research shows that eating foods with Anthocyanins can also help fight diseases such as cardiovascular disease and cancer, and help maintain good health.
Gastrointestinal health
The fiber in eggplant helps you maintain a healthy digestive system. Fiber is the undigested part of carbohydrates. Helps regulate the intestinal digestive system by regulating swallowing, digestion, absorption and metabolism.
Most adults should consume about 25 to 38 grams of fiber per day.6 One cup of raw eggplant provides about 10% of your daily fiber needs.
Reduce the risk of disease
Studies have shown that people on a high-fiber diet have a reduced rate of cardiovascular disease. Plant-based diets are increasingly associated with better health and reduced risk of chronic diseases such as high blood pressure, diabetes, cardiovascular disease or obesity. One of the benefits of eggplant is that it can taste like meat, so many people use it as a meat substitute in vegetarian recipes (although, unlike meat, it does not provide much protein).