Dried pineapple has a lot of benefits and it is a good source of calcium, potassium, manganese, fiber as well as vitamins A, B and C. It is also very useful in preventing cancer because it contains fluoride. Due to its manganese content, it is useful for bone health and bone formation, for treating colds and coughs and also treats cardiovascular diseases and strengthens the immune system.
Bromelain in Dried Pineapple
Dried pineapple contains an enzyme called bromelain. Because its mechanism of action is generally anti-inflammatory, bromelain is used to treat a variety of pain and inflammatory conditions. Studies have also shown that these enzymes improve postoperative contractile function and poor duration of muscle pain.
In addition, research shows that the benefits of bromelain include:
- Allergies
- Osteoarthritis and joint pain
- Asthma
- Autoimmune diseases
- Cancer
- Inflammatory bowel disease
- Sinus infections
- Ankle sprain
- Tendon injuries
Manganese
The US National Institutes of Health recommends men to take 2.3 mg of manganese, a mineral that helps bones and connective tissue grow, every day, while women need 1.8 mg. A slice of pineapple gives you about 75 to 80 percent of that amount. If you are prone to osteoporosis, eating pineapple will help protect your bones from losing bone density.
Antioxidants
Dried pineapple is rich in dietary fiber in the form of insoluble fiber. This type of fiber makes the digestive system work better. Insoluble fiber also creates a feeling of satiety, so dried pineapple slices are a good option for satisfying hunger between meals. This dried fruit also naturally contains antioxidants that neutralize harmful free radicals, which are associated with degeneration and age-related diseases.
Lose weight by eating dried pineapple
Due to its high fiber content and volume, one of the benefits of dried pineapple is that it can help you feel full longer, which prevents overeating and weight loss.