High blood pressure is a common health problem that every second individual is suffering from. According to a study at the core of this health issue is unhealthy eating habits and extreme competition in the professional world. From adults to kids, everyone is facing this issue and report says that this health issue can lead to dangerous results. One of the easiest way to handle this health disease is to add healthy foods in your daily diet. Nuts are effective in controlling blood pressure.
According to experts, nuts contain high levels of dietary fiber, along with other beneficial nutrients that are effective in bringing down blood pressure levels within the normal range. Experts believe that all nuts are effective in lowering your blood pressure levels.
Best nuts for controlling blood pressure
Pistachio
Pistachios are low in calories but rich in fiber and antioxidants, which altogether makes them good in lowering the blood pressure levels.

Cashew
The unique combination of low levels of sodium and high amounts of potassium makes cashew suitable to control high blood pressure levels.

Almonds
They are high in a combination called “Alpha Tocopherol” that plays a crucial role in maintaining blood pressure levels in the body. For men in the age group of 30-70, it is advisable to consume almonds on a daily basis to control and balance blood pressure.

Source: Which Dry Fruit Is Good For Controlling High Blood Pressure?