Dates, nuts such as peanuts, almonds and walnuts increase body heat. In addition, dried fruits contain fiber, vitamins, micronutrients and minerals which are healthy options for winter snacks. If you have oily skin, you should be a little careful because if your body to overheat, it can lead to pimples and blackheads.
Upgrade your immune system with dry fruits during winter
During the winter, the risk of getting sick is very high due to the low temperature and weak immune system. Dried fruits such as dates, figs, peaches and pistachios are not only delicious to eat separately but also they are great to create different flavors. In addition, vitamin C and protein, boost your immune system, thus helping you prevent colds, coughs, asthma and other common winter illnesses. Dried fruits have a lot of antioxidants called phenols that cleanse your system of free radicals and neutralize the aging process. Raisins have antibacterial and anti-inflammatory properties that help you fight infections and pain.
Skin health
Avoid dry and cracked skin with the help of natural oils that are rich in dried fruits. Almonds, walnuts and peanuts are especially rich in natural oils. Apricots help your body stay hydrated. Dried plums, raisins and walnuts help cleanse your skin of impurities by removing toxins. Almonds are naturally rich in unsaturated fatty acids and vitamin E, which adds softness to your skin and softens it. Walnuts are especially rich in B vitamins, which delay skin aging and prevent skin wrinkles.
Boost your energy levels and brain health
Because dried fruits such as cashews, almonds, pistachios, walnuts, dried apricots and plums are the richest sources of energy and eating them regularly in winter is unavoidable. Nuts contain phytosterols, compounds that help lower blood cholesterol and are full of protein, fiber, vitamins and minerals including potassium, iron, vitamin E and magnesium. Walnuts are rich in vitamin E, omega-3 fatty acids and antioxidants such as flavonoids that boost memory and improve overall brain health.