Dried apricots are made by drying apricot fruits and have special attributes. Their water content is evaporated without reducing their nutritive value. A cup of dried apricot halves contains around 313 calories. They also are rich in potassium, fiber, iron, and vitamins A, C, and E.
Their fiber content could have a role to play in treating constipation. The fruits are also good sources of lutein and zeaxanthin, two antioxidants that are known to boost eye health.
They may also have beneficial effects on diabetes and inflammation.
In this post, we will checking the health benefits of dried apricots.
1. Blood clotting
Vitamin K is a vitamin found in dried apricots that is useful for blood clotting. This vitamin helps stop excessive bleeding. Nutritionists encourage the use of natural sources of Vitamin K. Eating dried apricots at least once a day will help to provide your body need.
2. Building muscles
The potassium contained by dried apricots helps in improving metabolism, as well as the function of organs and tissues. This is important for body growth and muscle building. It is also useful for protein synthesis.
3. High blood pressure control
Potassium in dried apricots is three times more than the amount in bananas. It contains only a trace of salt, which helps keep the blood pressure down. It also protects the body against heart diseases.
4. Skin glow enhancement
The oil from dried apricots is useful for skin care. It helps make the skin smooth and glowing.
5. Respiratory health improvement
Eating a few pieces of dried apricots can already result in positive effects on respiratory disorders. The dried variant acts as an expectorant. It also has stimulating effects. With these qualities, dried apricots are a safe way of reducing stress and pressure from the respiratory tract. It helps prevent asthma attacks, as well.
6. Hemoglobin production increase
The iron and copper in dried apricots produce Hemoglobin. Adding the fruit into the diet of an anemic patient can help improve their condition. Still, it is wise to consult a doctor first to get proper treatment.
7. Improvements in visual function
Dried apricots contain Vitamin A as well. It is the vitamin for good vision. The vitamin is also a powerful antioxidant, helping the body get rid of free radicals. It also helps maintain the health of cells and tissues.
8. Regulate heartbeat
Another benefit of the potassium in dried apricots is its ability to regulate proper fluid balance. It helps in adjust heartbeat and maintain right muscle functions.