Dried tomato has many nutritional values and health benefits. Moisture in dried tomato is lost during the drying process. This prevents bacteria and microorganisms from spoiling the fruit. Dried tomato, in addition to increasing shelf life, have an amazing aroma and taste.
Health benefits of dried tomato
Dried tomato is rich in vitamins, minerals and antioxidants. Especially high concentrations of lycopene, a powerful antioxidant. Some preliminary research shows that lycopene helps protect your skin from the sun. Other studies show that lycopene reduces the risk of some cancers, including esophageal and pancreatic cancers.
Other health benefits of dried tomatoes include:
Immune system support
Dried tomatoes are high in vitamin C, while vitamin C is not a cure for colds, but there is good evidence that it can prevent serious complications from the common cold. This includes complications from pneumonia and lung infections.
Vitamin C is also useful for strengthening the immune system. Your vitamin C levels can drop quickly during times of stress, especially for people who smoke or are obese. Enough use to replace what is lost for staying healthy.
Promotes digestive health
Just 100 grams of dried tomato provide more than 40% of the recommended daily dietary fiber. Dried tomato has both soluble and insoluble fiber, but dried tomato is mostly found as insoluble fiber. This makes dried tomato a good choice to help with constipation.
Nutritional facts per 100 grams of dried tomatoes:
- Calories: 258
- Protein: 14 grams
- Fat: 3 grams
- Carbohydrates: 56 g
- Fiber: 12 grams
- Sugar: 38 grams