When we talk about rich foods, dried apricots can be mention. Apricots have many health benefits, rich in fiber and nutrients, along with carbohydrates, which is a good snack. Unfortunately, fresh apricots do not have a long shelf life, they spoil easily and cannot store them for a long time.
Fortunately, there is an easier way to enjoy the many benefits of apricots. Dried apricots have the same health benefits as fresh apricots. Here’s a look at why dried apricots are a healthy snack for a healthy lifestyle.
Dried apricots are effective in absorbing vitamin C
Vitamin C can’t store in the body, so we need to take it every day to help protect cells that play a role in building collagen to maintain connective tissue to maintain healthy skin, cartilage and bone. Vitamin C is also an important antioxidant and also helps the body absorb iron.
Health benefits of fiber in dried apricots
Just one serving of dried apricots contains 4 grams of fiber or 16% of your recommended daily allowance. Fiber is an important part of any balance diet. Your digestive system works regularly and removes impurities from your body. When you eat a high-fiber diet, you naturally regulate your weight and even lower your cholesterol levels.
Dried apricots are low in calories
A handful of dried apricots is the best option as a snack. One serving of dried apricots (50 grams) contains 120 calories, which is about half the calories of some candy or a packet of potato chips. In addition, although it is low in calories, but high in fiber and nutrients, you will not feel hungry for hours.
Dried apricots contain large amounts of nutrients
Dried apricots contain calcium, which strengthens bones and maintains nerve function. It also contains magnesium. Magnesium has sedative properties that can help anyone who is feeling anxious or stressed. In addition to relieving insomnia, it can also help with muscle spasms and cramps.
Improves skin quality
Dietary vitamins and carotenoids play a vital role in the body health and overall appearance of the skin. In fact, many cosmetic products contain vital vitamins and natural carotenoids which promote skin health. Evidence now shows that proper nutrition is very important for the health and skin appearance. Dried apricots contain many of these vital nutrients. For example, they contain beta-carotene, which is convert to vitamin A in your body.
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