The properties of dried lemon have been scientifically proven and studies have shown that dried lemon is full of biologically active compounds that provide countless health benefits, but what if you do not like its sour taste? What if, for example, you have a sensitive stomach?
4 Reasons Why You Should Include Dried Lemon in Your Diet
Use dried lemon powder in water
One of the reasons that many people may not like to drink water during the day is because it is tasteless without water. So adding a little dried lemon powder to water can significantly increase your daily water intake.
Dried lemon is an excellent source of vitamin C
Among all fruits and vegetables, lemon is one of the richest sources of vitamin C. Vitamin C is one of the antioxidants that can protect your body from free radical damage. Free radicals can be harmful in diseases such as cancer, heart disease and osteoarthritis.
Positive effects of dried lemon on weight loss
Dried lemons contain an antioxidant organic compound known as polyphenols. Certain polyphenols in dried lemons (eriocytrin, hesperidin, naringin, etc.) have anti-obesity properties, meaning that they prevent weight gain and suppress the accumulation of fat in the body.
Lemon can help control your blood pressure
A 2014 study reported that daily consumption of dried lemon along with activities such as daily walking are two factors that can greatly improve blood pressure. Since high blood pressure is a risk factor for cardiovascular disease, it is good to know that something as simple as a lemon can help you avoid unpleasant consequences!
