It is now very important to strengthen our immune system during the outbreak of Covid-19 disease. One of the best ways to boost your immune system is to get proper nutrition. UC Davis Health University of California has introduced number of foods that are effective in strengthening the immune system.
Vitamin A reinforce immune system against Covid-19
Vitamin A helps keep your gut and respiratory system healthy. Foods rich in vitamin A include carrots, sweet potatoes, spinach, broccoli and red bell peppers which are helpful to strengthen your immune system in front of Covid-19.
Protective effect of vitamin C against Covid-19
Vitamin C is an essential vitamin, meaning your body can’t produce it. it has been linked to health benefits. Vitamin C helps build antibodies. Citrus fruits, strawberries, red bell peppers and kiwis are all rich in vitamin C.
Zinc
There are many zinc-dependent enzymes in our body and their deficiency is associated with impaired immune function. Zinc-rich foods include beans, nuts, meat, poultry and seafood.
Protein
Specific amino acids in protein are essential for the function of T cells, which protect the body against pathogens. Meat, poultry, seafood, eggs, beans, nuts and seeds are all high in protein.