Nuts and seeds are one of the staple snacks for vegetarians. They’re an excellent source of nutrition for vegans especially for heart disease, weight management and types of cancer. Overall, most people would benefit from including more nuts and seeds into their daily routine.
Nuts Health benefits for vegetarians
Studies show that vegetarians have healthier heart and they are less likely to get certain diseases. Those who skip meat are less likely to be obese or suffer from heart disease, high cholesterol and high blood pressure. Vegetarians are also less likely to get diabetes and some cancers.
Nuts
Nuts are one of the best sources of good fats, fiber, protein and in some cases even omega-3, an anti-inflammatory source. With a rich flavor, a satisfying texture and easy to use in cooking, what could be better than adding a handful of hazelnuts or pistachios to your meals?
Pistachios
Pistachios contain the lowest calories and the lowest fat in nuts. Pistachios are rich in healthy unsaturated fats that are healthy for the heart, contain protein and many essential vitamins and minerals. Pistachios contain about 6 grams of protein per serving per ounce (approximately 30 grams) and also have 3 grams of dietary fiber.
Walnut
Walnuts are the richest plant source of omega-3 alpha-linolenic fatty acid (ALA). ALA is known for its anti-inflammatory properties and its role in heart health. Walnuts have less protein, about 4 grams per ounce (30 grams) and the ratio of protein to dietary fiber is about 2 grams per serving.
Almond
Almonds are a good source of protein and provide 6 grams per serving and that protein content is not the only good news for vegetarians, almonds are also a great source of calcium. In fact, almonds have the most calcium at about 75 mg per ounce, which is about 25% of the calcium in a glass of cow’s milk.