Cherries, whether dried or fresh have many health benefits. With a deep red color and a pleasant but sweet and sour taste, it has desirable nutrients that should be included in your diet.
Benefits of recovery in sports
Regular exercise is an important part of a healthy lifestyle. However, it may cause muscle soreness or injury if a person exercises in a way that causes muscle strain or cramping. A reliable source meta-analysis for 2020 included participants who consumed cherries in powder form in water for 7 days to 1.5 hours before exercise. The results showed that consuming cherries improves endurance during exercise. This is probably due to its low glycemic index and anti-inflammatory, antioxidant and blood flow-boosting properties.
Antioxidants in cherries
Fortunately, cherries are a powerful source of antioxidants. The presence of polyphenols, melatonin, carotenoids, vitamin E and vitamin C all work wonders in the body.
For this reason, cherries have been shown to protect the body against various diseases such as heart disease, cancer and type 2 diabetes.
Improve sleep at night
Melatonin is a hormone produced in the pineal gland, a small gland in the brain that helps regulate the body’s sleep-wake cycle. Melatonin can be found in cherries and other foods! Studies have shown that consuming cherries can significantly increase both sleep quality and sleep duration.
Lower blood cholesterol
One of the health benefits of cherries is their ability to lower cholesterol. Cherries in particular have been shown to lower VLDL (bad) cholesterol levels and improve triglycerides to HDL (good) cholesterol in humans.
Studies have shown that the positive effect of cherries on heart health, the mouse and rat model have been used. Cherry extract reduced liver triglycerides and even prevented the development of non-alcoholic fatty liver disease with a high-fat diet in mice.