In this fast-paced world, you are always looking for shortcuts in everything you do, even when it comes to food consumption. Dried fruits and nuts are the best fast food and have a lot of benefits, especially for people on special diets or for those who don’t have enough time to eat, such as athletes during strenuous activities.
Nuts and dried fruits
Dried fruits are basically fresh fruits which are dried. Fruits are dehydrated using dryers, sunlight or other drying methods that you can enjoy at a delicious breakfast or snack to provide your daily energy.
1. Strengthen the immune system
Dried fruits and nuts contain essential nutrients that are good for our health and cannot be ignored. Dried fruits increase your immune system because of their potassium, iron, magnesium and antioxidants, which strengthen your body against diseases.
2. Anticancer
Almonds and cashew nuts are known to curtail breast cancer. Phytonutrients, found in apricots and apples, act as antioxidants and prevent the growth of cancer-causing cells. Nuts like pistachios prevent the growth of tumors especially in the lungs and the prostate. Brazil nuts and walnuts also fight cancer cells in the body.
3. Help to lose weight
People whose diets include nuts and dried fruit are aware of the benefits of dried fruit for weight loss. Balancing those helps you lose weight and get fit. Consumption of the right amount of dried fruits causes less fat, less sugar and also increases the consumption of nutrients which are effective in metabolism.
4. Prevention of constipation
Dried fruits like figs have many benefits because they are high in fiber and guarantee a healthy gut. Fiber helps the body eliminate waste products. Other fibers dried fruits include prunes and dried apricots. Pistachios and dates make your gut more flexible and therefore relieve constipation.
5. Stomach health
Plums and other dried fruits contain fiber, soluble and insoluble, which improves digestion and keeps your stomach and intestines healthy. Soluble fibers act as a probiotic (bacteria in the gut) and maintain the good bacteria needed.
6. Anti-aging properties
If dried fruits in a face mask can be surprising, then doesn’t it make sense to include them in your diet? Bright and light skin as well as skin aging control are the benefits of using dried fruit products for facial skin. Almonds and pistachios help kill dead skin cells, and walnuts prevent dry skin.
7. Fight anemia and boost hemoglobin
Raisins and plums are rich in iron and are good for people with anemia. Dried fruits are full of nutrients such as vitamin B, minerals such as phosphorus and copper, and unsaturated fats strengthen blood cells and hemoglobin in the body. Almonds, figs, pistachios and peanuts give you energy and endurance.
8. Help keep your heart healthy
Raisins play an important role in lowering blood pressure. They control cholesterol and reduce inflammatory markers in the body. Almonds contain vitamin E and unsaturated fatty acids, which prevent high cholesterol and keep it healthy. Nuts control blood pressure because they are a source of potassium, magnesium and calcium. Dried fruits and nuts reduce the risk of heart disease, stroke and heart attack.
9. Improve bone health
Dried plums promote bone growth and health. Dried fruits also help strengthen bone density and protect against excessive wear.
10. Reduce depression and anxiety
Dried fruits are a rich source of beta-carotene, an antioxidant that fights anxiety and depression in people. These antioxidants also improve memory. Dried fruits help improve sleep and enhance learning and performance.
