Dried mango is one of the wonderful dried fruit. Impressive list of health benefits of dried mango similar to the list of dietary supplements! It is full of vitamins, minerals and antioxidants that our body needs to protect, grow and function properly.
Aside from enjoying the delightful taste of this amazing dried fruit, what other health benefits do we get from dried mango?
Vitamin A
The first benefit of dried mango is related to vitamin A. In fact, dried mango is rich in vitamin A. This vitamin is vital for vision health, skin radiance and the immune system. Likewise, eating dried mangoes can help improve vision and treat age-related eye diseases as well as eye disorders such as glaucoma and cataracts. Vitamin A in dried mango also helps treat skin conditions such as acne, psoriasis, eczema and burns.
Fiber plus more
Dried mango contains soluble fiber, which not only helps digest food and cleanses the digestive tract, but also helps lower cholesterol and lose weight. We have to take into account the fact that mango contains enzymes called Amylase, which help break down food for easier absorption, as well as break down complex carbohydrates into simple sugars.
Antioxidant properties
Like other dried fruits, mango contains compounds that act as antioxidants. Antioxidants protect our cells from free radical damage, which is often associated with cancer, diabetes and aging.
Mood boosters
Dried mango’s reputation as a mood enhancer stems from its high levels of B vitamins, namely B1 (thiamine), B3 (niacin), B6 (pyridoxine) and B9 (folate). These vitamins are commonly found in popular multivitamin supplements. They are marketed as promoting mindfulness, helping to combat stress and maintaining endurance throughout the day. They are said to help with nerve regeneration in the elderly and proper nerve growth in infants.
Suitable for women
Dried mango contains doses of folate, which is oxidized to folic acid. Folic acid is measured as a basic dietary supplement before the baby is born. This is essential for the proper development of the baby’s brain and spinal cord, thus preventing the baby from developing a defective nervous system.
In addition, dried mango also contains calcium and iron, which are essential for bone health, especially during pregnancy and old age. Iron helps prevent anemia, a condition that women can get during and after menstrual periods.