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Benefits of dried banana

The good news is that dried banana contain several valuable nutrients which has a lot of benefits for your body. For example a cup of dried banana contains one gram of protein and one gram of fiber. It also provides small amounts of magnesium, vitamin A, iron, phosphorus and potassium.

Potassium in dried bananas

Potassium is a mineral that is essential for heart health, especially controlling blood pressure. A 100-gram portion of dried banana powder contains 1,491 milligrams of potassium, which is 1,133 milligrams more potassium than the same amount of fresh banana. dried banana powder also contains higher concentrations of iron, zinc and niacin compared to fresh bananas.

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Dried banana is high in antioxidants

Fruits and vegetables are excellent sources of dietary antioxidants, and banana is no exception. They contain several powerful antioxidants, including Dopamine and Catechins. These antioxidants have many health benefits, such as reducing the risk of heart disease.

Carbohydrates in dried banana

Dried banana is rich in carbohydrates. Carbohydrates in dried banana comes in two forms: simple carbohydrates (especially fructose) and complex carbohydrates (starch). Dried bananas are a great evening treat for kids. It provides the energy they need, not fat, unlike a chocolate bread, which is high in fat and low in minerals.

Ref: Benefits of dried banana



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