Fruits, with their high fiber and nutrient content are an essential part of a healthy diet. Fresh fruit has long been considered the best option for a healthy diet, however, dried fruit has many similar benefits. There are difference of nutrition facts and properties of dried fruit from fresh fruit but to get the most out of the fruit you choose, whether fresh or dried, you need to consider how much to eat.
Sugar content
The dried fruit does not produce more sugar while dehydration, but its sugar content is more than the fresh fruit in the same weight because dehydration eliminates the water percentage and increases the sugar content percentage. Of course, dried fruit has more minerals, vitamins, and fiber contents. One way is to use the mixed dried fruit containing sweet and sour with various sugar contents to prevent sugar accumulation in the body.
Comparing the nutrition fact of dried fruit with fresh fruit
The standard daily consumption should be considered to receive higher nutrition facts. To get high nutritional value, the volume should not be filled with substances with high sugar content to get enough hydrocarbons and vitamins to the body. Therefore, it is recommended to use dried fruits with ascorbic acid content such as dried oranges, dried blood oranges, and citrus family. These products have lower sugar contents in addition to the served nutrition fact in comparison to the fresh fruits.
Packing and maintenance of dried fruit and fresh fruit
The dried fruits have lower humidity content than fresh fruits. Thus, dried fruit will have less contamination and growth of microorganisms in addition to the taken measures to maintain food safety and increase shelf life. Thus, Foodlord uses modern methods to increase life safety of dried fruits.
Foodlord complex produces an extensive spectrum of all types of sweet, sour, and mixed fruits proper to all tastes.