diabetics are worry eating dried fruit would be harmful for them or not? It is either caused when the pancreas is not producing enough insulin or when the body cannot effectively use the insulin it produces. According to World Health Organization, diabetes will be the seventh leading cause of death in 2030. The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. The numbers are alternating and seem to be getting worse with each passing year.
There are different types of diabetes: type 1, type 2, type 3
Diabetes could be genetic or the result of a sedentary lifestyle or dietary habits.
There is also a type of gestational diabetes that results from high blood sugar during pregnancy in some pregnant women. Diabetes is also associated with an increased risk of obesity, heart attack and stroke. Late diagnosis and lack of awareness may make it even more difficult to control the disease.
Pay Attention to Portion Sizes
If you’re counting carbs to manage your diabetes, or you’re trying to follow a lower carb diet, it’s important to keep your portion sizes of all fruits on the small side and try to choose the best types of dried fruits for diabetics. According to the American Diabetes Association(ADA), a serving or portion of fruit has about 15 grams of carbohydrate. A typical serving is one small piece or about one-half cup of whole, fresh fruit. The portion sizes of dried fruits, however, are much smaller because of their more concentrated fruit sugar.
Most dried fruits, like raisins, dates or figs, have about 15 grams of carbohydrates in just 2 tablespoons. Others, like apricots, are lower sugar fruits, so your portion size can be a bit larger. The USDA reports that a one-quarter cup serving of dried apricots has 18 grams of carbohydrates. That means, if you’re trying to watch your carbs and stay between 45 to 60 grams of carbs per meal, you can still enjoy some dried fruit.