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5 reasons to eat more beetroot, the health benefits of beetroot

Beetroot, whether dried, pickled or steamed has a lot of health benefits such as vitamins, minerals and organic compounds to your diet. According to data collected from Self, beetroots are very low in cholesterol and saturated fat, are an excellent source of dietary fiber, folate, potassium and manganese, and are a good source of vitamin C, iron and magnesium.

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Beetroot anti-cancer properties

The plant pigment that gives beetroot a rich purple-crimson color is beta-cyanine. A powerful agent that helps suppress some types of cancer, including bladder cancer.

Lower blood pressure

Beetroot is naturally rich in compounds called Nitrates that help with heart health. Nitrate potentially lowers blood pressure and helps improve blood flow by relaxing blood vessels and reducing arterial stiffness. Lowering blood pressure is helpful in preventing heart disease and stroke. Studies show that nitrate-rich foods, such as beetroots, help prevent heart attacks.

Improve athletic performance

Beetroot has been very popular since Paralympic gold medalist David Weir announced that beetroot juice is the secret to his success. Studies also show that when athletes add beetroot juice to their diet, it increases the athlete’s endurance level and improves his performance. It also helps with recovery because when the muscles are at rest, the nitrate in beetroot helps bring more oxygen to the muscle cells and helps the muscles recover more efficiently.

Maintain gastrointestinal health

Beetroot is one of the richest sources of glutamine, an essential amino acid for gut health and maintenance. Beets are also rich in fiber, which helps support the gut environment and the beneficial bacteria that live in it, as well as supporting intestinal function.

Has anti-inflammatory properties

Beetroot is known as one of the 10 strong antioxidant vegetables. Betaine compounds have high antioxidant and anti-inflammatory properties. This means that it helps protect cells from damage and helps fight age-related diseases such as heart disease and cancer.

Ref: 5 reasons to eat more beetroot, the health benefits of beetroot



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