Dried plums are very nutritious and have many health benefits. Containing vitamins and minerals, in addition to fiber, it has antioxidants that help you reduce your risk of several chronic diseases. You can eat plums fresh or dried.
Improve vision
Dried plums are a good source of vitamin A, which is essential for good eyesight. One plum provides 3% of the recommended daily allowance of vitamin A. People who are deficient in vitamin A are prone to night blindness, dry eyes, macular degeneration and cataracts.
High levels of antioxidants in Dried Plums
Surprisingly dried plums have high levels of antioxidants. A study by researchers at Tufts University in Boston has classified dried plums as a food in terms of antioxidant capacity. Dried plums contain manganese, iron and plant phenols that act as antioxidants and also help protect cell membranes from free radical damage.
Healthy heart
Daily potassium intake helps lower blood pressure and reduces the risk of problems such as dizziness, heart disease, heart attack and stroke. The health benefits of dried plums should not be overlooked.
Quick treatment and relief of constipation
Dried plums have been sold for many years as a popular medicine for better digestion. Dried plums help the body properly digest food, relieve constipation and excrete regularly. Because dried plums are rich in fiber and sorbitol.
Did you know that only 1 plum provides 3% of the recommended daily amount of fiber? Sorbitol, the natural sugar found in dried plums, acts as a laxative because it delivers moisture to the digestive tract and facilitates bowel movements.
Protection against osteoporosis
One serving of dried plums (100 g) meets the daily requirement of Boron, and the potassium in Dried plums helps support bone health. According to a study by Florida State University, dried plums delay osteoporosis in postmenopausal women. For this study, postmenopausal women were asked to eat 100 grams of dried plums daily, and as a result, after only three months, signs of improved bone formation appeared. dried plums also have anti-inflammatory properties and are highly recommended for people suffering from osteoarthritis.
Hair health
Iron deficiency can lead to hair loss, dryness and discoloration. Dried plums are a great source of iron that contributes to the overall health of hair and has numerous benefits. They are a source of B vitamins, vitamin C, etc. that are good for your hair growth. These nutrients strengthen your hair from the roots and prevent breakage and damage.