Dried pear, like fresh pear, has many health benefits. Fresh pear has shorter shelf life and must be stored in the refrigerator. In contrast, dried pear can be stored without using the refrigerator. Due to its low weight and high energy, dried pear is very popular among climbers and athletes. One serving of dried pear contains 63 grams of carbohydrates or 21% of the daily requirement of carbohydrates based on a 2000 calorie diet.
Dietary fiber in dried pear
One serving of dried pear contains 7 grams of dietary fiber. Women should get at least 25 grams of fiber a day and men 38 grams. Fiber prevents constipation due to its laxative effect, slows down the absorption of carbohydrates and helps control blood sugar levels. Also, because fiber is high in volume and low in calories, it can help you lose weight.
Potassium and sodium
One serving of dried pear provides 480 mg of potassium and only 5 mg of sodium. A high-potassium, low-sodium diet helps prevent high blood pressure and increases the risk of heart disease and stroke. Healthy adults should get at least 4700 mg of potassium and more than 2300 mg of sodium per day.
Home treatment of cough and sore throat
Pear is used in traditional medicine as one of the best tools in the fight against cough. It dilutes sputum and facilitates it by removing it from the lungs. But best of all, pear fight lung spasms, with acute cough attacks that often occur with pertussis, tuberculosis, pneumonia, and asthma. Especially kids who love pears if your child coughs at night, just a decoction of dried pears will help you stop coughing.