Grapefruit has many health benefits while being low in calories and contains numbers of nutrients, in particular, a good source of vitamin A, which is good for the immune system, eye and skin health and folate, which is important for a baby to grow during pregnancy. And vitamin C, which is effective for skin health.
Health benefits of Grapefruit for Diabetes
Grapefruit has a low glycemic index. This means that it provides nutrients but does not have a significant negative effect on a person’s blood sugar. A credible source study from 2013 describes grapefruit “significantly reducing the risk of type 2 diabetes.”
Read more:
Health benefits of Grapefruit for losing weight
Some people claim that grapefruit is a miracle fruit for weight loss. In one study, researchers found no evidence that grapefruit can help people lose weight. However, they concluded that grapefruit helps improve blood pressure and control blood fat levels. The nutrients in grapefruit have long-term benefits for weight control and obesity prevention.
Reduce the risk of stroke
According to a study by the American Heart Association (AHA), consuming more flavonoids reduces the risk of ischemic stroke in women. Flavonoids are compounds found in citrus fruits such as oranges and grapefruits. The risk of ischemic stroke was 19 percent lower among those who ate the most citrus fruits.
Reduce the risk of cancer
Grapefruit is a rich source of antioxidants such as vitamin C. This substance can help fight the formation of free radicals in the body. A small grapefruit can provide 68.8 mg of a reliable source of vitamin C, which is the recommended daily intake for adults of 75 mg in women and 90 mg in men. A small grapefruit also contains 2270 micrograms of lycopene, which is a type of antioxidant. A 2016 demographic study examined a valid source of data for approximately 50,000 men. The authors conclude that high consumption of lycopene-containing tomato sauce has a lower risk of prostate cancer.