Chili peppers has a lot of health benefits and according to preliminary research provided by the American Heart Association, people who consume chili peppers live longer and significantly reduce the risk of death from cardiovascular disease or cancer.
Strengthen the immune system by eating Chili peppers
Chili peppers, including red pepper, is essential for a strong immune system and can also reduce the risk of eye diseases in a proper diet.
Chili peppers are very rich in vitamin C, which helps the immune system function and heal wounds. One cup of chopped Chili peppers provides the daily body requirements of vitamin C.
Protection against free radicals
Vitamin A is also a good source of powerful antioxidants, as are flavonoids such as beta-carotene, lutein, zeaxanthin, and cryptoxanthin, which all found in chili peppers. These substances help protect the body against the effects of free radicals produced during stress and illness.
Lower levels of “bad” cholesterol
Chili peppers cause in lowers blood cholesterol, LDL cholesterol and triglycerides, raises HDL cholesterol and prevents clotting, all of which can help prevent heart attack and stroke. A large population-based group study, published in the journal PLoS One in 2017, found that eating hot chili peppers was associated with a 13% reduction in deaths from heart disease and stroke.
Increase metabolism
More than two-thirds of US adults at the Centers for Disease Control and Prevention (CDC) are overweight or obese, which can increase the risk of high blood pressure, type 2 diabetes.
While many factors contribute to weight gain, dietary changes can help boost metabolism. Chili peppers boosts the body’s metabolism, which can increase your fat burning at rest and during exercise.
Ref: What to Know About the Health Benefits of Chili Peppers