Sugar is the chemical material which has a lot of types. Sugar produced by the photosynthesis of leaves and made of carbon, oxygen, and hydrogen. The sugars are in the classification of carbohydrates. It has three classifications of monosaccharides, disaccharides, and polysaccharides. Monosaccharides are the simplest form of sugars including glucose, fructose, and galactose. Disaccharides include sucrose, lactose, and maltose. Polysaccharides include starch as the glucose polymer. Sugar is the general name of sucrose which is made of glucose and fructose. The best resources of sucrose are sugar beet and sugar cane. Glucose is the sugar in the blood because the body’s function is to move the glucose to the blood but fructose first moves to the liver. Of course, they are also found in fruits, nuts, and vegetables.
Types of sugar
The main types of sugars are glucose, fructose, galactose, sucrose, lactose, maltose, and starch. Of course, the bricks of all sugar are glucose and when the polysaccharide such as starch is synthesized in the body, they break into glucose and glucose is the type of accumulated sugar in the blood. Therefore, no difference in what types of sugar you take into your body, finally all turn into glucose. Noticeably, watching the amount of glucose is important in the body. As mentioned in our previous articles about diabetes, the accumulation of glucose in the blood for lack of insulin secretion or body malfunction to use insulin brings diabetes. Thus, taking sucrose is not different from taking sugars by eating fruits and vegetables as you can see in the following table. What important is to watch your diet and take the proper amount of sugars and do not use the added sugar.
One of the advantage of using Foodlord products is to be sure that they do not contain any added-sugar and all products are natural.
Added sugar
Added sugar is a type of caloric carbohydrate that is added to foods in the processes mostly for cakes, cookies, candies, and dairy products. Added sugar brings high blood pressure, diabetes, weight gain, fatty liver, and blood sugar disease. It is recommended to consume natural products without added sugar.
Which sugars are useful for body?
Sugars are a type of carbohydrate and source of energy for the body. Thus, they are essential for the body. However, the amount of sugar intake in any type should be watched, and added sugar which can be found in the processed foods is not recommended. You can take the sugar of natural products such as the natural dried fruits, dried vegetables, and nuts of Foodlord Company to both get the essential energy, vitamins, and mineral, and not bother from added sugar.
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