The relationship between walnuts and lowering blood pressure!
A new study suggests that eating walnuts might help people at risk of cardiovascular disease to lowering their blood pressure, if they consume walnuts as part of a diet low in saturated fats. The scientists at Pennsylvania State University, explain th ...
Benefits of dried fruits and nuts for athletes
Not always recognized for their nutritional benefits, dried fruits and nuts are packed with energy and fiber that are valuable to athletes. The main nutrients in nuts:Calcium, magnesium, iron and healthy fatty acids They also contain calcium, whic ...
Is the consumption of dried fruits useful for kids?
Dried fruits are safe for kids and can offer those tons of nutrients. You can give dried fruits by soaking them in milk or water but only when your baby have at least one year of age. You must not opt for dry fruits that are coated with sugar as they can ...
10 benefits of pistachios for the body
Pistachios are a type of tree nut with numerous health benefits. Pistachios are an excellent source of protein, antioxidants, and fiber. Research suggests that people have been eating pistachios for thousands of years. People consume them today in ...
Differences in nutritional value of dried and fresh fruits
The nutritional value of dried and fresh fruits is not much different from each other. One of the differences between the nutritional value of dried and fresh fruits is in their vitamins and minerals. Both of these substances contain antioxidants and ...
Are Dried Fruit Good for Diabetics?
diabetics are worry eating dried fruit would be harmful for them or not? It is either caused when the pancreas is not producing enough insulin or when the body cannot effectively use the insulin it produces. According to World Health Organization, diabet ...
Fantastic attributes of dried apricots
Dried apricots are made by drying apricot fruits and have special attributes. Their water content is evaporated without reducing their nutritive value. A cup of dried apricot halves contains around 313 calories. They also are rich in potassium, fiber, ir ...
What makes pistachios expensive?
Pistachios are so delicious and from children to adults are fan of them. They are most popular as a midday snack. Whether you’re a fan of pistachios or not, if you’ve ever purchased them, you’ve probably wondered What makes pistachios expensive? Pistachi ...
The best fruits and dried fruits for type 2 diabetics
Diabetes refers to a group of diseases in which a patient’s blood sugar levels become too high. Type 2 Diabetes is the most common and is linked with various lifestyle factors such as diet, exercise, and certain habits. In this article, we explore the li ...
Why you should eat raisins every day!
The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. Here we will discuss why you should eat raisins to be healthy! Raisins are commonly used: Saladsmixed int ...