Gluten free diet in the dried fruits and nuts
What is food allergy? Research by Helen West, RD (2017) under the title of “The 8 Most Common Food Allergies” showed that food allergies are the natural reaction of the human immune system to the consumed food. This allergy can be caused for the nat ...
Food safety transportation
Food products spoil over time. It is due to the decomposition of organic molecules that occurs spontaneously. In addition, pests such as insects and rodent infestations on food products cause them to spoil. But the most common cause of food spoilage is t ...
Health benefits of eating dried apples
Eating dried fruits is an easy and convenient way to consume the recommended amount of daily fruits. Dried apples are also one of the popular dried fruits that you can eat every day. But, what are the benefits of dried apples for general health? Dried ...
Why is it good to eat dried fruit during winter?
Dates, nuts such as peanuts, almonds and walnuts increase body heat. In addition, dried fruits contain fiber, vitamins, micronutrients and minerals which are healthy options for winter snacks. If you have oily skin, you should be a little careful because ...
Dried fruits sugar free and healthy
Fruits are amazingly good for our bodies. They contain valuable nutrients that can prevent chronic diseases. But what if you can't get some fresh fruit for a healthy snack? Well, do not worry, because there are sugar free dried fruits, which are actually ...
Safe snacks during Coronavirus quarantine
Staying home during quarantine means eating more snacks. The prevalence of Coronavirus has also made us more sensitive to choice safe snacks. The question that emerge is which food is safer to eat than other foods? Johns Hopkins All Children’s ...
A perfect Christmas cake with dry fruits
Traditional Christmas cake is very moist and delicate cake with mild spices and fully loaded with juicy dry fruit and nut. In fact the core ingredients of this cake are different dried fruit with nut & raisin. Flour & other ingredients are only u ...
How to keep nuts fresh?
Nut is rich in heart-healthy protein and fat and you can include them in your daily diet. If nut is not store properly, they will rot quickly and this is not economical at all! The right way to store nut Nut can be stored with or without shells ...
Nuts consumption range for body health!
Some people imagine that nuts are healthy. Unfortunately, nothing is healthy when you have too much If you’ve ever thought that it’s fine to consume for example almonds or any nuts instead of having a full meal, you were probably hurting your bod ...
Immune boosters to help keep you healthy amid COVID-19
It is now very important to strengthen our immune system during the outbreak of Covid-19 disease. One of the best ways to boost your immune system is to get proper nutrition. UC Davis Health University of California has introduced number of foods that ar ...