A perfect Christmas cake with dry fruits
Traditional Christmas cake is very moist and delicate cake with mild spices and fully loaded with juicy dry fruit and nut. In fact the core ingredients of this cake are different dried fruit with nut & raisin. Flour & other ingredients are only u ...
How to keep nuts fresh?
Nut is rich in heart-healthy protein and fat and you can include them in your daily diet. If nut is not store properly, they will rot quickly and this is not economical at all! The right way to store nut Nut can be stored with or without shells ...
Nuts consumption range for body health!
Some people imagine that nuts are healthy. Unfortunately, nothing is healthy when you have too much If you’ve ever thought that it’s fine to consume for example almonds or any nuts instead of having a full meal, you were probably hurting your bod ...
Immune boosters to help keep you healthy amid COVID-19
It is now very important to strengthen our immune system during the outbreak of Covid-19 disease. One of the best ways to boost your immune system is to get proper nutrition. UC Davis Health University of California has introduced number of foods that ar ...
Orange peel medicinal uses
It may surprise you that orange peel has about four times more health benefits than the actual orange fruit. Orange peel contain flavonoids, like Polymethoxyflavones (PMFs) and hesperidin and other phytochemicals that have medicinal beneficial for your h ...
Which dried fruit and nuts to eat daily for weight lose?
Lose weight can be a very scare task, and requires a lot of self-control and patience. Not only that, it also requires a healthy diet plan and regular physical exercise. A strong metabolism can also contribute to shedding those extra kilos. A boost ...
Control blood pressure by eating Nuts
High blood pressure is a common health problem that every second individual is suffering from. According to a study at the core of this health issue is unhealthy eating habits and extreme competition in the professional world. From adults to kids, everyo ...
Best dried fruit for having healthy skin and hair
Maintaining perfect skin & hair is a bigger concern than ever before. People have started to be more conscious about what they eat or apply to their skin or hair nowadays. It’s necessary to take care of your skin & hair health because they enhanc ...
7 Amazing Benefits of Dried Dates
They are excellent energy boosters and a powerhouse of vitamins and minerals that can help you regain good health. According to Delhi based Nutritionist Dr. Lokendra Tomar, "dried dates contain less moisture as compared to fresh dates and have a prolonge ...
10 Surprising Benefits of Dried Fruits and Nuts
In this fast-paced world, you are always looking for shortcuts in everything you do, even when it comes to food consumption. Dried fruits and nuts are the best fast food and have a lot of benefits, especially for people on special diets or for those who ...